I stumbled upon this fantastic article by Dr. Cortney Warren, a Harvard-trained psychologist extraordinaire. Brace yourselves, because she has compiled a list of nine phrases that will make you realize just how emotionally secure you are—way more secure than the average Joe!

So, let’s dive in and see if you’re rocking the emotional stability game:

1. “Let me think about that before I respond.” Oh, you cool, composed maestro! Emotionally secure folks like yourself don’t rush into hasty replies. You carefully choose your words like a poet crafting a masterpiece.

“I’m feeling frustrated and need some ‘me’ time. I don’t want to unleash any potential regrettable outbursts.” “Hold your horses! I don’t have an answer right now. Can we circle back to this discussion tomorrow?”

2. “No.” Boundaries? You set ’em like a pro! Emotionally secure individuals have the confidence to decline when something doesn’t align with their moral compass or fill their joy tank.

“Apologies, but my schedule is jam-packed, and I can’t squeeze in one more thing.” “Thank you kindly, but that’s not my cup of tea.”

3. “I’m not comfortable with that.” You, my friend, are a master of respectful communication. When someone steps out of line, you assertively express your discomfort and take action to restore the balance.

“When you say things like that, it stings my feelings like a bee! Let’s find a better way to communicate.” “Sorry, but if you keep treating me like this, I’ll have to peace out. It’s self-care time!”

4. “This is who I am, and I’m proud of it.” Consistency is your middle name! You rock the world with authenticity, making everyone around you feel safe and secure, knowing that what they see is exactly what they get.

“No smoke and mirrors here, folks! What you see is what you get—no refunds or exchanges.” “Hey, not everyone may appreciate this quirk of mine, but I embrace it like a badge of honor.”

5. “Am I like that?” Criticism? Bring it on! Emotionally secure individuals like yourself handle feedback like champions, using it as an opportunity for self-improvement rather than taking it personally.

“Oh, I didn’t realize I had a signature catchphrase. Thanks for pointing that out. Time to diversify my linguistic repertoire!” “Wow, it seems I’m a broken record with that one. Time to mix things up!”

6. “I will work on that.” In the realm of meaningful relationships, you’re the king/queen of personal growth! You understand that taking action and making changes is vital for evolving and strengthening those connections.

“Hey, I hear you loud and clear. I’ll put in the effort to be more compassionate in our chats. Consider it a challenge accepted!” “Patience isn’t my strong suit, but I’ll channel my inner Zen master and practice being less pushy. Wish me luck!”

7. “I’m sorry you’re struggling. How can I help?” Empathy, thy name is [Your Name]! Your non-judgmental and supportive nature shines through as you extend a helping hand to those in need, understanding that their hardships aren’t a reflection on you.

“Hey, you seem a bit down. Mind if I lend an ear or a shoulder to lean on?” “I can see this is tough for you, but please know that I’ve got your back.”

8. “This matters to me.” You’ve got principles, my friend! Being emotionally secure means having a strong belief system that guides your choices. When those values are tested, you stand firm and fight for what you believe is fair and just.

“Listen up, folks! This is something I deeply care about, even if it’s not everyone’s cup of tea.” “I can’t sit idly by while you act unethically. I’ll be the voice of reason, championing what I believe is right.”

9. “I will try!” The thrill-seeker in you is alive and kicking! Emotionally secure individuals embrace their inner courage, knowing that even if a new endeavor fails, they’ll be okay. So go ahead, explore new hobbies, make new friends, and try those quirky coping strategies!

“Next time, I’ll give it a whirl and see how it goes!” “Sure, I might not have a natural talent for this, but I’ll give it my best shot anyway!”

Well, there you have it—a delightful list of phrases that unveil your impressive emotional security. Keep rocking your confident and authentic self, my friend!

With a wink and a smile